12 Jan Lessons from 2020
Posted at 11:59h
in General
I think we all would agree that 2020 is and will be a year to remember. The lessons I learned by myself or through interactions with friends and coachees include:
- Life is indeed short and precious – it is not just a saying.
- Set clear boundaries and stick to them.
- Learn to communicate your needs.
- Be more compassionate – everyone has a narrative, you don’t need to know it to show humanity.
- The planet is burning – we need to do something.
- Make new friends – it is a blessing.
- Let go of people and things that doesn’t serve you.
- Learn to control the controllables.
- Life is beautiful.
- Work is important but not ALL important.
- Self-management is important.
- Self- care is vital. Feed your soul with positive thoughts, healthy food and rest.
- You are worthy!
- Feel your emotions and acknowledge your feelings. Being sad is okay.
- Learn to be vulnerable – it doesn’t mean you are weak.
- We are wired for connection.
- Keep editing your life – it is YOURS to edit!
- Know what you stand for.
- Watch out for the pebble in your shoe that is holding you back.
- Your truth might not be true.
- SHOW up. Own your space. Bring your sunshine.